LunaleticsCalisthenics, synced to your cycle.
Strong in every phase. Three 30-minute workouts a week, no equipment, anywhere.
Free cycle tracker. Train with PRO: try free for 14 days.
Train with your cycle, not against it.
Your energy changes over the course of the month. Lunaletics puts strength workouts in the phases where your body builds, and mobility and mindfulness where it needs rest. More progress with less training.
3 × 30 minutes. Your cycle sets the rhythm.
The app shows you the right workout every day. You do not have to plan anything.
Follicular phase
Strength & endurance
Estrogen rises. A good time to build muscle.
Ovulation
Intense workouts
Your performance peak. This is where you push.
Luteal phase
Strength, then slower
Progesterone takes over. Intensity eases down step by step.
Menstruation
Recovery
Rest is part of the plan: mindfulness and gentle mobility.
Your workout. Your progress.
Lunaletics suggests the right workout for your cycle phase and your strength level.
Your energy cycle
Your energy across the cycle at a glance.
Your strength workout
Exercises from five movement patterns: Bend, Dive, Pull, Push, Squat.
Your progress
Your strength level from 1 to 20, growing with you.
Your recovery
On low-energy days: mindfulness instead of training.
Your body is your gym.
No equipment
At home, on the go or in the park. All you need is a little space.
For every level
Over 100 exercises. Your first workout is a strength test, then the difficulty grows with you.
No ads
Your health data stays private. With you.
What users say
5.06 ratings · App StoreGreat concept
„Workouts at home, synced to my cycle. A really cool training concept — I had been looking for this for a long time. Training fits me much better now, and in quieter phases I no longer stress myself; I can focus on recovery and ease off.“
Lunaletics is fun
„The app helped me start training again after two pregnancies. I love that it adapts to my energy level based on my cycle, and that I can pick a workout that matches how I feel that day.“
Great fitness app for women
„Really nice app. I love the fitness program! It adapts to my cycle and grows with me — motivating and not stressful like other fitness apps. If I miss my three workouts in a week, that is fine too.“
Top app for women
„Love it — finally an app that factors the period into training!“
Want to know more? The free e-book.
“Fit and healthy with cycle-based calisthenics strength training”: the basics behind Lunaletics, explained compactly.
Frequently asked questions
I am a beginner. Is Lunaletics for me?
Yes. You start with a strength test, then the program adapts to your level. You begin gently, get to know your body better and progress at your own pace.
Do I have to organize my daily routine around my cycle?
No. Lunaletics adapts your training to your cycle, not your life. You get recommendations that match your energy level without rebuilding your day.
Are the workouts challenging?
They can be, always at your own pace. The exercises adapt to your level. You will be challenged, not overwhelmed.
What sets Lunaletics apart from other fitness apps?
Lunaletics is designed specifically for women and matches every workout to your cycle phase. You do progressive bodyweight strength training: efficient and without equipment.
Do I need equipment or a lot of space?
No. All workouts are based on your body weight and can be done at home or on the go.
Is Lunaletics free?
The cycle tracker is free and ad-free. With Lunaletics PRO you train in sync with your cycle and get the complete training program. You can try PRO free for 14 days.
Who is Lunaletics not right for?
Lunaletics is not right for you if you do not have a natural menstrual cycle, for example after menopause or when using hormonal contraception. An irregular or occasionally missing cycle is fine. If you have medical conditions, please talk to your doctor first. And if you prefer casual dance-style workouts over a structured program, Lunaletics is not the right fit: the workouts, especially in the first half of your cycle, can be challenging.
Ready for training that fits you?
Download Lunaletics and start with your strength test.